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Self Care Tips

Be Still

Karen Rowinsky - Wednesday, November 02, 2016
My friend, Darla Arni, sent me a unique gift a few years ago. Little did she ..

The Art of the Ooops

Karen Rowinsky - Wednesday, October 26, 2016
I recently sent out a Self Care Tip with a bad link. The result was that you ..

Mood Changing Music

Karen Rowinsky - Wednesday, October 19, 2016
Need to change your mood? A quick way to do this is to play music that repre ..

Forgiveness is a Gift

Karen Rowinsky - Wednesday, October 12, 2016
Do you hold grudges? Try unsuccessfully to "forgive and forget?" Feel if ..

A Breath of Spring

Karen Rowinsky - Wednesday, March 04, 2015
Is winter getting you down? If the gray and cold, sleet or snow, and short d ..
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