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Self Care Tips

Let Your Freak Flag Fly

Karen Rowinsky - Wednesday, February 22, 2017
I've seen both the musicals, Shrek the Musical and Hair. They both address ..

Stuff Happens

Karen Rowinsky - Wednesday, February 08, 2017
What do you do when it is just "one of those days?" Schools call a snow  ..

Come On, Let's Get Happy

Karen Rowinsky - Wednesday, January 11, 2017
Sometimes it is difficult to feel happy when you are in the midst of crisis, ..

Your Nightly Boost

Karen Rowinsky - Wednesday, January 04, 2017
Here's a quick esteem-building tip to start your new year. It may set the st ..

You Have the Power

Karen Rowinsky - Wednesday, December 28, 2016
Pithy quotes and wise sayings are ubiquitous online. I have a piece of artwork i ..

Don't Bring Me Down

Karen Rowinsky - Wednesday, December 14, 2016
Are you generally optimistic, or trying to be more so? In this time of turmo ..

The Wisdom of a Bumper Sticker

Karen Rowinsky - Wednesday, December 07, 2016
I once saw the following bumper sticker: Don't believe everything you t ..

Here They Come Again

Karen Rowinsky - Wednesday, November 30, 2016
I post this tip annually because I believe it is an important reminder to us ..

So What

Karen Rowinsky - Wednesday, November 23, 2016
Here's a tip I repeat every year... I can tell from spending time with m ..

What Now?

Karen Rowinsky - Wednesday, November 09, 2016
I usually prepare my weekly tip ahead and schedule its release for Wednesday ..
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