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Self Care Tips

Here They Come Again

Karen Rowinsky - Wednesday, November 22, 2017
I post this tip annually because I believe it is an important reminder to us ..

Say Cheese

Karen Rowinsky - Wednesday, October 25, 2017
Smiling is energizing. Not only does it exercise and stretch your facial mus ..

Follow Your Heart and Intuition

Karen Rowinsky - Wednesday, October 11, 2017
"Your time is limited, so don't waste it living someone else's life. Don't b ..

Good Grief

Karen Rowinsky - Wednesday, October 04, 2017
Good hardly seems like an appropriate word to put with grief. Yet, as painfu ..

Longing for Belonging

Karen Rowinsky - Wednesday, September 27, 2017
Have you ever: Chosen not to participate in a potentially fun, interesti ..

Write Your Own Manifesto

Karen Rowinsky - Wednesday, September 06, 2017
Our intentions are what bring purpose, meaning, and significance to our life. So ..

Be Your Own Best Friend

Karen Rowinsky - Wednesday, August 16, 2017
Something many of my clients have in common is that they seem to spend a great d ..

What are Your Strengths and Successes

Karen Rowinsky - Wednesday, August 02, 2017
To the surprise of my new clients, I always asked them about their strengths ..

Cool It

Karen Rowinsky - Wednesday, July 19, 2017
Is the summer heat getting you down? Here are ways to keep your cool:  ..

Doing it Differently

Karen Rowinsky - Wednesday, July 12, 2017
I will admit it, I play games on my iPad to relax and zone out. Sometimes I  ..
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