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Self Care Tips

Just One More

Karen Rowinsky - Wednesday, June 21, 2017
Do you ever find yourself saying: I'm going to eat just one more cookie.  ..

Be Spontaneous

Karen Rowinsky - Wednesday, June 14, 2017
Are you in a leisure activity rut? When you think of going out, are dining  ..

It's a Beautiful Day in the Neighborhood

Karen Rowinsky - Wednesday, June 07, 2017
This is a lovely time of year. Newly planted flowers are still fresh and per ..

Facing Forward

Karen Rowinsky - Wednesday, May 10, 2017
We spend a good bit of our time facing forward. We check our schedule to see wh ..

Fool Yourself

Karen Rowinsky - Wednesday, April 12, 2017
When I speak about dealing with stress, one of the strategies I share is how ..

Coming Attractions

Karen Rowinsky - Wednesday, April 05, 2017
I had this quote hanging in my consultation room: It was a wonderful r ..

The Peace Room

Karen Rowinsky - Wednesday, March 22, 2017
I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Are You as Optimistic as You Think?

Karen Rowinsky - Wednesday, March 15, 2017
Throughout my life, I have thought of myself as an optimist. Lately, though, ..

Appreciate Your Age

Karen Rowinsky - Wednesday, March 08, 2017
I recently had a carpal tunnel release, two procedures to relieve pain in my ..

Permission to Change Your Mind

Karen Rowinsky - Wednesday, March 01, 2017
For most of my life, yellow was my favorite color. A couple of years ago I r ..
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