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Self Care Tips

Junk in the Trunk

Karen Rowinsky - Wednesday, May 16, 2018
My friend, ( Jenison (http://lesl ..

Pack Light

Karen Rowinsky - Wednesday, April 11, 2018
Thank you to my favorite travel expert, Rick Steves (, ..

Listening to Shame

Karen Rowinsky - Wednesday, March 28, 2018
This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Laughing Matters

Karen Rowinsky - Wednesday, March 21, 2018
Laughter is energizing. It is also a great stress reliever. It is good physi ..

Stop That Negative Self Talk

Karen Rowinsky - Wednesday, February 14, 2018
Setbacks, mistakes, or things not turning out the way we want them to, often ..

It's Mind Over Matter

Karen Rowinsky - Wednesday, January 31, 2018
February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Gratitude for Your Body

Karen Rowinsky - Wednesday, January 24, 2018
Many of us have made new year's resolutions to lose weight. Local magazines are  ..

Fresh Starts

Karen Rowinsky - Friday, December 29, 2017
Are you making new year's resolutions or intentions for 2018? It seems like  ..

Control the Comparisons

Karen Rowinsky - Thursday, December 21, 2017
Studies on happiness reveal that happier people do not spend much time compa ..

The Patience Zone

Karen Rowinsky - Wednesday, November 29, 2017
When this old world starts getting me down And people are just too much fo ..
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