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Self Care Tips

Declare Your Independence

Karen Rowinsky - Wednesday, July 04, 2018

Today our country celebrates its independence. What about you? Is it time for you to:

  • Break a habit that isn't working for you?
  • Change a behavior that doesn't bring the desired results?
  • Work on a relationship that has not been satisfying?

You can make Independence Day a personal holiday. The 4th of July can be a time to declare your independence from an old way of doing. It may even lead to a new way of being!

I'm not suggesting huge changes, those require careful planning. It's the small, everyday things that put a damper on your self esteem. The things you know you shouldn't do but you continue to do because you are reluctant to take a risk, experience discomfort, or fear upsetting someone. For example:

  • You could refrain from talking on your cell phone while driving
  • Stop being critical in situations where encouragement might work better
  • Begin "peace talks" in a relationship that has been adversarial. 

Self care is setting yourself free from that which isn't working for you.

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