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Self Care Tips

Cinematherapy

Karen Rowinsky - Wednesday, August 22, 2018
Need a laugh, a cathartic crying session, or some excitement in your life? O ..

Pat Yourself on the Back

Karen Rowinsky - Wednesday, July 11, 2018
This is the 455th issue of Self Care! I'm so excited that I have sent out we ..

Ready, Set, Indulge

Karen Rowinsky - Wednesday, June 13, 2018
In this tip, I'm suggesting that you indulge yourself. Indulging oneself oft ..

Plan a Picnic

Karen Rowinsky - Wednesday, May 09, 2018
Here's a quick tip that won't take much time. Picnics are not just for  ..

Laughing Matters

Karen Rowinsky - Wednesday, March 21, 2018
Laughter is energizing. It is also a great stress reliever. It is good physi ..

Take Some Quality Time

Karen Rowinsky - Wednesday, March 07, 2018
Self care can be about taking quality time for yourself. Often we  ..

Say Cheese

Karen Rowinsky - Wednesday, October 25, 2017
Smiling is energizing. Not only does it exercise and stretch your facial mus ..

Be Spontaneous

Karen Rowinsky - Wednesday, June 14, 2017
Are you in a leisure activity rut? When you think of going out, are dining  ..

It's a Beautiful Day in the Neighborhood

Karen Rowinsky - Wednesday, June 07, 2017
This is a lovely time of year. Newly planted flowers are still fresh and per ..

Tea Time

Karen Rowinsky - Wednesday, April 26, 2017
Tea, whether it be iced, hot, sweet, herbal, green, black, or white; there a ..
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